Competitive advantage to strengthen the mind through cold exposure

How can this be?

The common theme is that cold can be the best teacher of all and one that’s been ignored. From the Hoffer’s, iron men, biohackers to anyone who just wants to get that edge or just benefit from enhanced recovery.

The physical benefits are suggested to take place after 2-3 minutes of cold exposure, however the mental uplifts start even before cold exposure occurs.

Why?

For anyone new to the method and practicing with the cold, going beyond your own current baseline is a benefit in its self psychologically. Hardening the mind to ultimately take back control, by overriding the minds response to get the hell away from danger.

In practice

Any time we go against the grain, we go against danger and embrace discomfort our baseline of performance is accelerated for what can be life changing shift to harness the power to strengthen the mind.

Try some basic cold exposure first, then utilise devices such as the Iceman Bath for 30 seconds, then 60, 90 and then onto what you can do safely.

Your mind, the cold, the will to survive and thrive. Gain competitive advantage through the use of cold exposure today to create new pathways in the mind to overcome future situations and challenges.

What do you have to lose?

The commitment and focusing the mind can help direct thoughts and actions towards an outcome, mission or goal.

The cold enables us to let go of the toxic thought patterns that do not serve us, that are distracting and self-defeating.

Some practitioners have shown behaviour changes in turn have reported they have attracted positivity into their lies.

The mind can overcome challenges and obstacles to achieve success.

A heightened awareness is present when we take back control of our minds.

Understand thoughts, thought patterns to then begin to influence you future decision making that results in massive changes in behaviour.

The mind influences the inner fire we all have and unlocks the true potential of what we as humans are really capable of.

Recommended books to get you started with Cold Exposure include:

The Wim Hof Method: Activate Your Potential and Transcend Your Limits

Way of the Iceman: How the Wim Hof Method Creates Long Term Health