A Life and Health Biohack That You Can’t Ignore – The Importance of Polyphenols
Polythenols and Health
Eat your veggies, also don't forgot an apple a day keeps the doctor away, but how to our greener or more colourful allies act to benefit our health. Polythenols can't be ignored any longer, the science is out there and here's how you can start benefiting from them.
You are what you eat, Polythenols come in a number of different forms, some may already be incorporated into your diet. Bonus!
In this article you will learn how vegetables, fruits and the spice cupboard really work in helping maintain a healthy body to achieve longevity.
Hormone stress response
What you may or may not know is that spices, fruits and vegetables all contain a set of chemicals called photochemicals which stimulate the body to release hormones. Yes, what you put in has a hormonal response, therefore by understanding the foods and beverages we consume allows to understand our own biology.
Types of Polythenols
There are different types of polyphenol such as reservation, quercetin, genisten, berverine, epigallocatechin (EGCG) and curcumin.
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Polyphenols found in foods, spices and beverages activate something called Activated Protein Kinase (AMPK).
So, what does AMPK do? AMPK effects blood glucose levels which enables control or acts as mitigation influence to prevent diseases such as type 2 diabetes and metabolic syndrome.
Even at low doses, AMPK has been shown to have a positive effect in improving both physical and mental health.
Polythenols and AMPK Activation
Where Polythenols are found for the activation of AMPK? Here are some excellent suggestions and proven forms of Polythenols.
- Alpha lippi acid (ALA) from spinach, broccoli and organ meat foods.
- Curcumin is an excellent source and is found in turmeric.
- For the wine drinkers, Reservatol comes from grapes and in red wine. Quercetin, from apples and onions.
- Anyone one for tea? Green tea provides a polyphenol called epigallocatechin (EGCG).
- Another great source is berberine from plants such as Coptis Chinensis, Berberis vulgaris, Berberis aristata and Mahonia aquifolium
Polyphenol for longevity
Real life evidence: Mortality in Italian men and women over the age of 56 was significantly reduced by a whopping thirty percent. This incredible finding by a study in the Journal of Nutrition suggests an intake greater that 650mg daily in comparison to 500mg can therefore impact longevity.
Getting Started
Hopefully a sigh a relief occurred from reviewing the sources Polythenols in this articles, if not, then start now. Always use whole foods first, supplement as necessary and start living a healthier life today by thriving with the benefits that Polythenols bring.
